Boosting nutrients during the Covid-19 During the past period. The epidemic of the COVID-19 virus. Make a heavy impact on our lifestyle and health. Which with this epidemic. This makes us need to take care of ourselves more. Both wearing masks Cleaning your hands with alcohol gel or washing your hands frequently. Or even wearing a face shield 

     Which taking care of yourself not to be at risk of infection. In addition to doing the above. Choosing foods that help boost immunity is another way to help us. We should get the nutrients needed to strengthen the immune system to keep the body healthy always. which are outstanding nutrients That the body should receive each day are as follows.

5 immune-boosting nutrients during COVID-19

1. Protein

 Proteins can help build immune cells and various immune agents. Including in proteins, there are essential amino acids. Protein can be obtained by eating meat, beans, tofu, eggs, milk and dairy products. We should eat protein along with other vegetables. In order for the body to get all the essential amino acids it needs.

2. Vitamin C 

Vitamin C contributes to the functioning of white blood cells and helps in the process of destroying pathogens. We can get vitamin C through eating fruits and vegetables such as guavas, lemons, oranges, strawberries and berries, broccoli, bell peppers, spinach, cauliflower, etc. In a day, we should get Approximately 85-100 mg of vitamin C per day.

3. Vitamin A

Vitamin A serves to enhance the functioning of the immune system. Can help the body build immunity to fight the virus. It can also help reduce tissue inflammation after a viral infection. where we can get vitamin A through food such as animal organs, egg yolks, milk and dairy products dark greens Including vegetables and fruits that are yellow, red and orange.

4. Zinc 

 Zinc can make cells involved in the immune system grow and help them divide better. It also plays a role in regulating the activity of enzymes that make the body’s immune system function more efficiently. The foods that contain a lot of zinc are meat, offal, fish, oysters, eggs, milk and dairy products.

5. Probiotics and Prebiotics

Probiotics and Prebiotics It is considered a microorganism and food of good microorganisms in the body. It can help strengthen the immune system and make the immune system work better. Foods that contain probiotics and prebiotics are yogurt and fermented milk with added probiotics, whole grains, nuts, bananas, onions, garlic, asparagus, kimchi, tofu, and soy bean paste.