Menus for the elderly During this detention period, how many people have changed their career to become a necessary home chef? Which young ladies are in love with cooking and looking for new dishes? For family members, especially the elderly snack menu, let’s try a simple snack. But it is delicious and has a lot of benefits that DIY INSPIRE NOW brings together better. I certify that it is very easy to follow. If you can’t cook, you can definitely make the adults at home eat it.
1. Low Fat Tuna Corn Salad menus
Elderly Snacks this menu is suitable for seniors aged 60-65 years old who need nut magnesium to strengthen the body’s immune system and reduce postmenopausal symptoms. It also offers high-quality, easy-to-digest tuna with a sweet and sour taste from low-fat salad dressing. Corn and carrots Help appetite
- Three colored vegetables (carrot, corn, green peas), blanched 1 cup
- 1-2 tablespoons of low-fat salad dressing
- 1 can of tuna in mineral water
- 1 hard boiled egg
How to do it:
- Pour the mineral water out of the canned tuna. Put the tuna in a mixing bowl.
- Add three colored vegetables, blanched and soften until cooked. Followed by low-fat salad dressing and boiled eggs.
- Mix well Mash boiled eggs into rough pieces. Once well blended, scoop into a bowl and serve.
- You can add black pepper to taste.
2. Baby Corn Broccoli with Miso Sauce menus
Simple snacks This menu is suitable for all ages. Especially those in the age of 60-65 years, because both broccoli are rich in vitamin C, thus helping to prevent osteoporosis. In addition, baby corn also contains beta-carotene to aid vision. Miso is also rich in probiotics that are good for the digestive system of the elderly.
- 1/2 cup baby corn, chopped
- 1/2 cup chopped broccoli
- Little miso
How to do it:
- Wash baby corn and broccoli thoroughly. Cut into bite-sized pieces Then blanched until cooked.
- Mix baby corn and broccoli with miso. Will taste salty and mellow
- Scoop into a serving bowl and can add other vegetables as you like.