8 ways to eat “clean food” for good health

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Suggesting healthy people to eat clean food properly, not processed or added to the least flavor. And should choose to eat all 5 food groups in the amount that is appropriate to meet the needs of the body

Dr. Sarawut Bunsuk, Deputy Director-General of the Department of Health, said that eating clean food is another option for those who want to lose weight and people who love their health.  Clean food is a food that comes from nature. Reduce flavor enhancement Or garnish to a minimum Without additives Or additives Not through the fermentation or over-seasoning processes such as salty, sweet, or oily, by properly seasoning food, focusing on natural ingredients such as just cooked, not adding too much seasoning. And eat all 5 food groups in the amount that is appropriate enough Not to focus on eating vegetables only.

Choosing the right Should do the following

  1. Provide a balanced diet Divide the food into smaller meals. To stimulate the metabolism
  2. Eat breakfast every day 1 hour after waking up
  3. Choose lean meats such as fish, chicken, eggs, or legumes. And complex carbohydrate foods such as brown rice, whole grains, whole wheat bread at every meal
  4. Eat foods that are high in healthy fats every day, such as nuts, avocados, olive oil, or other healthy oils.
  5. Choose foods high in fiber, vitamins and minerals from fresh vegetables and fruits.
  6. Drink enough clean water 2-3 liters a day.
  7. Avoid processed foods such as sugar, white bread, pasta, etc.
  8. Refrain from sweetened beverages or soft drinks and all kinds of alcoholic beverages.